About The Total Makeover Challenge

What Is The Total Makeover Challenge

Who We Are, What We Do, and Why We Do It.

This 16 week program is for adult women who are looking for an opportunity for inner and outer growth.   Please see below the more detailed information on each of the 4 Levels.

Level 1 & 2

Shape Your Needs & Shape Your Foundation

Level One “Shape Your Needs”

Shape Your Needs

The purpose of the first level is to determine the registrant’s needs and to give them awareness of how their needs affect their everyday actions.

Each registrant will receive the Human Needs Assessment which consists of  84 questions designed to uncover their 6 human needs in order of importance to them. With this assessment they will receive a personalized breakdown of how this shows up in their lives based on their personal assessment. They will receive a workbook and a basic understanding of these needs. They will also receive a 30 min 1:1 coaching session to learn how to use this new awareness to enhance their daily lives. 

Learning about your personal top needs and how they play a role in EVERYTHING you do will allow you to take back the POWER & CONTROL in every area of your life.

1 – You will understand yourself better to make better choices

2- You will uncover why you feel like something is missing but can’t quite put your finger on it 

3 – You will understand how to correct the bad habits you continue to do even though you try and try to change them

4 – You will learn how to create a better balance in all areas of your life

5 – You will learn to understand others better

6 – You will learn to create better relationships

7 – So much more!

The participant’s profile page is set up and they can begin to blog about the start of their transformation journey.  They will also have an opportunity to add community support to their profile page.

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Shape Your Foundation – Jan 24-Mar 6

The purpose of the second level is to build a foundation. This includes learning about fitness and nutrition, and personal growth. Everyone will start with a fitness program to improve fitness health, reshape their body and increase endorphins for improved mental clarity. Nutritional experts will share the importance of healthy eating and help the women to choose a program that works best for them.  A weekend seminar will reveal each participant’s passion and purpose in life while they gain a deeper understanding about who they are at the core. 

Participants will continue blogging about their “transformation journey” on their own profile page and begin practising gratitude on the 100 Days of Happiness.   Each day a post is created in social media encouraging participants and the community to say one thing they are thankful for that day.

This level ends with an invitation to attend a community event, The Amazing Race, where everyone celebrates their accomplishments and enjoys a fun family event in partnership with local businesses.  This Race is for the whole community, and also helps to support local businesses & non-profits by bringing awareness to the participants about their businesses / non profit activities  and location.  

Please Note: 

  • This event may be online dependent on Covid restrictions enforced at the time.
  • This event will be livestreamed for all participants who can not attend in person.

Level Two Recognition Awards will honour the participant’s Growth and Commitment.  All participants will continue onto the 3rd level of the Total Makeover Challenge for continued education and nutritional support.

Level 3

Shape Your Community

Level Three- Mar 7- Apr 18

Shape Your Community

The purpose of this level is to take the strong foundation that has been built in level 2 and bring individual skills together to work as a team in building a stronger community.

While continuing with nutrition/fitness coaching all participants will also learn about leadership, personal working style and public speaking. 

 

For TV Series participants only:  They will then have the opportunity to use these new skills by being divided up into teams and given the task of organizing and leading team fundraising events.  These events are evaluated on various criteria by local business people who then provide feedback on the different aspects of the event.

This level is where the magic begins with huge growth in participant’s confidence, determination and a CAN DO attitude.  This is where the bonding grows deeper and life long friendships are created. It is also a great time to get to know the community through networking and having such a great feeling of satisfaction by helping local charities.  Proceeds from the fundraisers go to Shape Your World Society Canada and a registered charity of the team’s choice.  Online Participants will be invited to attend and evaluate these events.

 

This level ends with The Little Black Dress Awards & Recognition Evening where friends and family are invited to celebrate the participant’s accomplishments.  Level Three Recognition Awards will honour participant’s Leadership and Attitude.

Please Note: 

  • This event may be online dependent on Covid restrictions enforced at the time.
  • This event will be livestreamed for all participants who can not attend in person.

All participants are invited back to the 4th level of the Total Makeover Challenge for continued education and nutritional support.

Level 4

Shape Your World

Shape Your World- Apr 19-May 16

The purpose of this fourth and final level is for participants to take everything they’ve learned and offer their new-found talents, strengths and passion to the world.  They will be documenting their journey from the beginning and sharing their transformation story and tips by video to the world.   

For TV Series participants only: They will attend a Leadership Retreat that will teach them further on their abilities to conquer fears while testing further their physical and mental capabilities.   

The 16 week program ends with a Gala which includes the participants showcasing their new-found confidence along with their fitter and healthier selves.  Level 4 Recognition Awards will honour participant’s Hard Work and Courage.

Please Note: 

  • This event may be online dependent on Covid restrictions enforced at the time.
  • This event will be livestreamed for all participants who can not attend in person.

 

Summary

The amazing confidence and the personal friendships that develop during the challenge is heartwarming.  The feeling of accomplishment is obvious as every-one celebrates together as a community on how these women have grown, evolved and been empowered through the 16 Week Total Makeover Challenge.

 

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